Holiday Break Training Tips

  • players can use a 1000 touch workout to get quality touches in their spare time 

  • 1000 touch routines like these are great when space or goal availability is limited

Performance, Anxiety, & Goal-Setting WITH "ATE´"


  • Listen to WHOOP's podcast on Performance, Anxiety & views on goal-setting

    • Complete Assignment here: ​

  • Listen to Whoop's podcast on "science of winning"

    • Complete assignment here:​

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